Let me begin by sharing our story with this therapy, which is commonly used to help with breastfeeding latch, digestive issues (i.e., gas and colic), torticollis, restless sleep, and nervous system regulation.

When children experience food first through safety, love, and connection, they are more likely to grow into adults who see food as something that nourishes both their body and their soul. Instead of using food as a way to find safety, they can simply enjoy it—sharing meals, nourishing themselves, and nourishing the people they love.

To every parent feeling lost and frustrated when it comes to baby sleep, I see you. I was lost too in the beginning of my own postpartum journey.

Breastfeeding is much harder than it used to be. Women used to be around one another in sort of a village setup where they’d all help each other with their babies and would be exposed to breastfeeding often.

As we prepare to apply to preschool for next year, I was feeling very overwhelmed by the idea of sending my gentle, kind hearted son out into the world. I’m sure that I’m not alone in feeling this way, as I’ve recently heard from lots of moms about their concerns.